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Meal plan


ID: HQJfOq_BwiBGN90
By guest
Generated on 2025-04-23 07:02:06

Total kcalories

89.0% (1652.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Amaretto Apple Crisp
1 serving = 73.0 g
Energy: 99.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Avocado and Banana
1 serving = 59.0 g
Energy: 69.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!