Here is your personalized meal plan!
Meal plan
ID: TSKxMHSPo5-kon0
By guest
Generated on 2025-09-04 13:26:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
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Snack
Marmalade Glazed Spareribs
1 serving = 70.0 gEnergy:
96.0 kcal
Protein:
12.0 g
Fat: 3.0 g
Sugar:
4.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Honey Mustard Chicken
1 serving = 58.0 gEnergy:
114.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
26.0 g
Let's cook it!