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Meal plan


ID: YSHAWW-3tLS1O0o
By guest
Generated on 2025-03-15 22:42:41

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Brown Sugar Kielbasa
1 serving = 55.0 g
Energy: 155.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 7.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Savory Sweet Potatoes
1 serving = 90.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!