Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: gKUcg5NwH3Qw-0c
By guest
Generated on 2025-08-29 06:14:45

Total kcalories

114.0% (2115.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Glazed Whipped Squash
1 serving = 95.0 g
Energy: 343.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Bourbon Fudge
1 serving = 75.0 g
Energy: 288.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 37.0 g

Let's cook it!