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Meal plan

ID: h2LL5JuDA_6R3gg

By guest

Generated on 2025-09-08 15:11:46

Total kcalories

95.0% (1890.0/2000.0 kcal)

Total protein

139.0% (70.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Coconut Mango Cream

1 serving = 89.0 g

Energy: 91.0 kcal

Protein: 15.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Irish Soda Farl

1 serving = 388.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Citrus Apple Crisp

1 serving = 80.0 g

Energy: 199.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 29.0 g

Let's cook it!