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Meal plan

ID: Z9mdjCXQfcSUkYo

By guest

Generated on 2026-07-10 05:04:59

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Daddys Biscuits

1 serving = 58.0 g

Energy: 172.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Gingerbread Granola

1 serving = 65.0 g

Energy: 82.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!