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Meal plan


ID: 13SlB_6swt8d7EI
By guest
Generated on 2025-06-30 06:05:48

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Caramel Macchiato Martini
1 serving = 71.0 g
Energy: 237.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 30.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Watkins Fudge
1 serving = 75.0 g
Energy: 150.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 33.0 g

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