Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: XELuczVlda8Ua10
By guest
Generated on 2025-03-21 00:06:07

Total kcalories

89.0% (1651.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
German Potato Salad
1 serving = 57.0 g
Energy: 60.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Tangelo Creamsicles
1 serving = 76.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 12.0 g

Let's cook it!