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Meal plan

ID: MHOnHlFDFntjlic

By guest

Generated on 2025-04-22 18:12:31

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Hot Chocolate Shake

1 serving = 84.0 g

Energy: 144.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Summer Berry Gelato

1 serving = 56.0 g

Energy: 190.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 31.0 g

Let's cook it!