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Meal plan

Regenerate
ID: AE5SyO6OBCRIBZQ
By guest
Generated on 2025-07-29 03:36:22

Total kcalories

110.0% (2041.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Shortbreads
1 serving = 70.0 g
Energy: 297.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 51.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Foolproof Chocolate Frosting
1 serving = 93.0 g
Energy: 259.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 56.0 g
Let's cook it!