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Meal plan

Regenerate
ID: gOuwX-sy8UNpjDY
By guest
Generated on 2025-08-12 13:42:37

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Chocolate Tofu Pudding
1 serving = 93.0 g
Energy: 176.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chia Berry Jam
1 serving = 83.0 g
Energy: 289.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 37.0 g
Let's cook it!