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Meal plan


ID: 6QQyd5M7HKorzpI
By guest
Generated on 2025-05-04 22:34:03

Total kcalories

114.0% (2108.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Brown Sugar Shortbread
1 serving = 82.0 g
Energy: 330.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 63.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
OrangeCream Cheese Frosting
1 serving = 78.0 g
Energy: 294.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 60.0 g

Let's cook it!