Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: cm-J-4IZIxtbysk
By guest
Generated on 2025-08-29 07:33:26

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Moroccan Ksra
1 serving = 91.0 g
Energy: 236.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Creamy Milk Gravy
1 serving = 94.0 g
Energy: 119.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!