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Meal plan

Regenerate
ID: MF4lQOkseYAvsbs
By guest
Generated on 2026-06-22 09:18:14

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Mexican Chocolate
1 serving = 94.0 g
Energy: 366.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Cheesecake Brownies
1 serving = 84.0 g
Energy: 171.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 28.0 g
Let's cook it!