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Meal plan

ID: TSf1bbIi-9Wablc

By guest

Generated on 2025-04-01 20:26:32

Total kcalories

92.0% (1710.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cinnamon Oatmeal

1 serving = 79.0 g

Energy: 84.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Bomba Colada Recipe

1 serving = 65.0 g

Energy: 142.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!