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Meal plan


ID: dYIbTCS5soUYHW8
By guest
Generated on 2025-04-19 14:39:39

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Almond Splinters Recipe
1 serving = 63.0 g
Energy: 161.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 3.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Krispy Cream Pie
1 serving = 91.0 g
Energy: 199.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 19.0 g

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