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Meal plan


ID: hjbD33WNZ_g-qrE
By guest
Generated on 2025-07-31 21:39:35

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sweet Empanaditas
1 serving = 74.0 g
Energy: 286.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 57.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Berry Melba
1 serving = 65.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 17.0 g

Let's cook it!