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Meal plan


ID: 6fVWxPOJaPleYeU
By guest
Generated on 2025-11-11 21:28:10

Total kcalories

101.0% (2021.0/2000.0 kcal)

Total protein

133.0% (67.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Simple Salmon
1 serving = 93.0 g
Energy: 164.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Carolina Pulled Pork
1 serving = 344.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 176.0 g

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Snack
Cinnamon Craisin Bagels
1 serving = 77.0 g
Energy: 257.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 28.0 g

Let's cook it!