Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: hNF9s1JtGFrzeUg
By guest
Generated on 2025-04-19 22:58:23

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Swedish Sweet Mustard
1 serving = 68.0 g
Energy: 181.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Holiday Rice Pudding
1 serving = 57.0 g
Energy: 227.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 31.0 g
Let's cook it!