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Meal plan

ID: Q_k0_bWi9kcdUVI

By guest

Generated on 2025-09-06 23:11:56

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

1 serving = 310.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 15.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 76.0 g

Energy: 317.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 55.0 g

Energy: 208.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 10.0 g

Let's cook it!