Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: w8kzab1TerUakNk
By guest
Generated on 2025-08-17 06:34:35

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Ricotta Breakfast Pancakes
1 serving = 100.0 g
Energy: 167.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Make Ahead Biscuits
1 serving = 84.0 g
Energy: 241.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!