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Meal plan


ID: miwRIZH-x1C1wQ0
By guest
Generated on 2025-04-23 00:47:54

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Baked Rice Pudding
1 serving = 99.0 g
Energy: 121.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Currant Griddle Scones
1 serving = 85.0 g
Energy: 328.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 21.0 g

Let's cook it!