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Meal plan

Regenerate
ID: 8AcIOE3hzegrSGA
By guest
Generated on 2025-08-21 11:10:54

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Key Lime Shake
1 serving = 72.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Applesauce Cake
1 serving = 89.0 g
Energy: 180.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 22.0 g
Let's cook it!