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Meal plan


ID: bnrhMTx_eTbZX6A
By guest
Generated on 2025-03-18 04:48:23

Total kcalories

90.0% (1668.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Hot Butternut Oatmeal
1 serving = 67.0 g
Energy: 76.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Tamari Almonds
1 serving = 72.0 g
Energy: 108.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!