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Meal plan

ID: 9rwfp4AVuexGAxM

By guest

Generated on 2025-07-30 08:42:51

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cheddar Biscuit Cups

1 serving = 80.0 g

Energy: 142.0 kcal

Protein: 8.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Spicy Caramel Corn

1 serving = 65.0 g

Energy: 134.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 24.0 g

Let's cook it!