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Meal plan


ID: cfRS-xkF2i94HZ8
By guest
Generated on 2025-08-14 12:59:19

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Cream Scones
1 serving = 55.0 g
Energy: 198.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 42.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Favorite Fudge
1 serving = 83.0 g
Energy: 288.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 52.0 g

Let's cook it!