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Meal plan

Regenerate
ID: 005dhNgSbzag0AQ
By guest
Generated on 2025-08-26 11:26:18

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Raspberry oat crumblies
1 serving = 68.0 g
Energy: 206.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Mongolian Beef Recipe
1 serving = 79.0 g
Energy: 152.0 kcal
Protein: 22.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!