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Meal plan


ID: cWpo0mPOr2rDRgA
By guest
Generated on 2025-03-19 06:48:08

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Homemade vanilla pudding
1 serving = 56.0 g
Energy: 66.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cheeseburger Rice Pie
1 serving = 97.0 g
Energy: 180.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!