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Meal plan


ID: 0CWU23ok4V_JaqA
By guest
Generated on 2026-03-01 10:53:02

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Hazelnut Shortbread
1 serving = 86.0 g
Energy: 345.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 68.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Brownies
1 serving = 56.0 g
Energy: 167.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 6.0 g

Let's cook it!