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Meal plan


ID: 6CAmmVdS_jxgjHw
By guest
Generated on 2025-06-25 06:22:27

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sweet Ribs
1 serving = 68.0 g
Energy: 96.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Quinoa Apple Salad
1 serving = 79.0 g
Energy: 241.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 3.0 g

Let's cook it!