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Meal plan


ID: ZVMLViiKXSGJJ-I
By guest
Generated on 2025-03-19 03:19:28

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Honey Mustard Salmon
1 serving = 61.0 g
Energy: 91.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Pumpkin Cream Cheese
1 serving = 72.0 g
Energy: 242.0 kcal
Protein: 17.0 g
Fat: 13.0 g
Sugar: 12.0 g

Let's cook it!