Here is your personalized meal plan!
Meal plan
ID: ZVMLViiKXSGJJ-I
By guest
Generated on 2025-03-19 03:19:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Honey Mustard Salmon
1 serving = 61.0 gEnergy:
91.0 kcal
Protein:
12.0 g
Fat: 4.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Pumpkin Cream Cheese
1 serving = 72.0 gEnergy:
242.0 kcal
Protein:
17.0 g
Fat: 13.0 g
Sugar:
12.0 g
Let's cook it!