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Meal plan

Regenerate
ID: WvqZ35qYhpbY6eU
By guest
Generated on 2026-07-16 04:15:33

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Flax Muffins
1 serving = 56.0 g
Energy: 226.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Blueberry Oatmeal Scones
1 serving = 55.0 g
Energy: 164.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 6.0 g
Let's cook it!