Here is your personalized meal plan!
Meal plan
ID: eiId7sCoKZui4iA
By guest
Generated on 2025-06-19 19:13:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Perfect Basic Rice
1 serving = 70.0 gEnergy:
142.0 kcal
Protein:
7.0 g
Fat: 6.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Honey Mustard Pork
1 serving = 93.0 gEnergy:
121.0 kcal
Protein:
16.0 g
Fat: 2.0 g
Sugar:
10.0 g
Let's cook it!