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Meal plan


ID: RnwdUtaZFMZiOK0
By guest
Generated on 2025-04-24 00:04:59

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chicken Satay Recipe
1 serving = 69.0 g
Energy: 83.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Almond Raisin Granola
1 serving = 89.0 g
Energy: 265.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 57.0 g

Let's cook it!