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Meal plan


ID: Uoav8AZK7M6lyWs
By guest
Generated on 2025-04-22 21:23:25

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Watkins Cocoa Fudge
1 serving = 99.0 g
Energy: 268.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 61.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Griddled Sweet Potatoes
1 serving = 78.0 g
Energy: 91.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!