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Meal plan


ID: QxSo78kKL337C8I
By guest
Generated on 2025-03-18 06:22:50

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Brown Sugar Candy
1 serving = 84.0 g
Energy: 277.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 52.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Mixed Berry Milkshake
1 serving = 60.0 g
Energy: 96.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!