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Meal plan


ID: wjmhh_gIZ6Mb0sk
By guest
Generated on 2025-04-20 01:33:25

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Homemade Chocolate
1 serving = 76.0 g
Energy: 201.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 33.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Ice Cream Topping
1 serving = 70.0 g
Energy: 134.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 5.0 g

Let's cook it!