Here is your personalized meal plan!
Meal plan
ID: FXDFjAMUXPoAcsM
By guest
Generated on 2025-09-02 14:39:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Lemon Mustard Chicken
1 serving = 73.0 gEnergy:
95.0 kcal
Protein:
16.0 g
Fat: 3.0 g
Sugar:
0.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Caribbean Crunch Shortbread
1 serving = 71.0 gEnergy:
270.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
47.0 g
Let's cook it!