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Meal plan

Regenerate
ID: R7nzV71fkAMexjk
By guest
Generated on 2025-03-31 02:23:05

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Buttermilk Bran Scones
1 serving = 72.0 g
Energy: 140.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Spiced Pumpkin Biscuits
1 serving = 91.0 g
Energy: 268.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 9.0 g
Let's cook it!