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Meal plan


ID: aeyJdD9IolQYNNA
By guest
Generated on 2025-04-20 13:36:04

Total kcalories

91.0% (1696.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Strawberry Yogurt Terrine
1 serving = 73.0 g
Energy: 91.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Apple Cinnamon Bars
1 serving = 57.0 g
Energy: 121.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 11.0 g

Let's cook it!