Here is your personalized meal plan!
Meal plan
ID: 2uB-ofHMQWg7jDA
By guest
Generated on 2025-06-06 21:05:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Brown Butter Rice
1 serving = 60.0 gEnergy:
128.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
5.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Sour Cream
1 serving = 76.0 gEnergy:
162.0 kcal
Protein:
2.0 g
Fat: 14.0 g
Sugar:
6.0 g
Let's cook it!