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Meal plan

Regenerate
ID: Z4IhwNGGvT7VHbA
By guest
Generated on 2025-03-18 19:13:55

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Seattle Salmon Chowder
1 serving = 74.0 g
Energy: 93.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Healthy Nutella
1 serving = 93.0 g
Energy: 374.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 85.0 g
Let's cook it!