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Meal plan


ID: _0f9dO5m2OoTgRw
By guest
Generated on 2025-06-08 14:57:37

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Mini Blackberry Crumbles
1 serving = 65.0 g
Energy: 143.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 9.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Strawberry Yogurt Scones
1 serving = 84.0 g
Energy: 244.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 1.0 g

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