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Meal plan

ID: j6oFSmH5OE4AGuQ

By guest

Generated on 2026-04-13 19:17:24

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Macaroni and Cheese

1 serving = 76.0 g

Energy: 145.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Creamy Caramel Icing

1 serving = 74.0 g

Energy: 236.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 27.0 g

Let's cook it!