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Meal plan


ID: NUEGQnXp-KxVXH4
By guest
Generated on 2025-06-02 11:59:18

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Almond Blueberry Parfait
1 serving = 95.0 g
Energy: 138.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 10.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Fudge Slush
1 serving = 95.0 g
Energy: 319.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 76.0 g

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