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Meal plan

ID: LcZP-qOg_0brAbI

By guest

Generated on 2026-08-10 03:47:19

Total kcalories

115.0% (2126.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Cheddar Apple Crisp

1 serving = 78.0 g

Energy: 330.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Quick Macaroons

1 serving = 92.0 g

Energy: 312.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 48.0 g

Let's cook it!