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Meal plan

ID: oYF78cULZsz4b5A

By guest

Generated on 2025-07-23 18:27:11

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cannoli Filling

1 serving = 99.0 g

Energy: 315.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 58.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Apricot Bagel Recipe

1 serving = 83.0 g

Energy: 200.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!