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Meal plan


ID: 0IzJntC1m7ROEv4
By guest
Generated on 2025-08-26 22:01:49

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Mouthgasm Muffins
1 serving = 69.0 g
Energy: 251.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 46.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Cheesecake Mousse
1 serving = 55.0 g
Energy: 197.0 kcal
Protein: 16.0 g
Fat: 11.0 g
Sugar: 7.0 g

Let's cook it!