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Meal plan

ID: fV7H3AEIDRWeURA

By guest

Generated on 2026-06-28 20:02:28

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

65.0% (29.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cinnamon Spirals

1 serving = 66.0 g

Energy: 257.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Hot Fudge Monday

1 serving = 68.0 g

Energy: 160.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 35.0 g

Let's cook it!