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Meal plan


ID: -9uUazNZX4PZxh0
By guest
Generated on 2025-03-18 06:11:09

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Blueberry Apple Crisp
1 serving = 70.0 g
Energy: 199.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Figgy Pistachio Snack
1 serving = 72.0 g
Energy: 209.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 29.0 g

Let's cook it!